Jul 17, 2024 · Fatty foods. Red and processed meats, full-fat dairy, fast foods, fried foods, and some sweets are high in saturated and trans fats. These fats are known to increase LDL...

Fatty meats (like sausage), full-fat dairy products (like cheese) and bakery (like doughnuts) and fast foods (like french fries) contain high amounts of saturated fat and, in some cases, trans fat. These two types of fat raise your LDL cholesterol.

Feb 20, 2024 · Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. These changes are associated with a higher risk of heart disease and stroke. Trans fats are found in many fried foods.

Apr 25, 2023 · Cholesterol travels in the blood via “bad” LDL (low-density lipoprotein) and “good” HDL (high-density lipoprotein). Excess LDL cholesterol can form plaque on blood vessels, narrowing them and...

Dec 18, 2024 · Monosaturated fat is one of two types of healthy fat that should be used in place of unhealthy saturated fat. According to the American Heart Association (AHA), eating monounsaturated fats in moderation lowers LDL cholesterol in your blood as well as the risk of heart attack and stroke.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

Apr 29, 2021 · People can reduce their LDL cholesterol with exercise and eating foods low in saturated and trans fats. Foods rich in fiber can also help increase HDL cholesterol.

Feb 19, 2024 · One is low-density lipoprotein, or LDL. The other is high-density lipoprotein, or HDL. A test measures the amount of each type of cholesterol in your blood. LDL cholesterol is considered the “bad” cholesterol because it contributes to fatty buildups in arteries (atherosclerosis).

Mar 27, 2025 · The higher your intake of saturated fat, the higher your LDL levels. In other words, coconut oil is nice, but not for daily use. No matter what you call it, a balanced diet of whole grains, fruits and vegetables, lean proteins, unsaturated fats and low-fat dairy is almost always going to help reduce the risk of cardiac issues down the line.

2 days ago · Foods high in saturated fats, such as fatty cuts of meat, full-fat dairy products, and fried foods, can increase LDL cholesterol. Additionally, trans fats, often found in commercially baked goods and processed snacks, can have an unfavorable effect on cholesterol levels.