Kūmara is one of the highest carbohydrate containing vegetables so it makes an excellent source of energy. The coloured flesh and skin of kūmara supply an array of phytonutrients including phenolic compounds, flavonoids and carotenoids.

Nov 15, 2024 · Veg kurma is a simple and flavoured South Indian special coconut-based curry prepared with myriad vegetable options and multiple spice combinations. It is most commonly known as mixed vegetable korma. Veg korma is typically served as a …

Jan 3, 2021 · Veg Kurma Recipe – Learn to make delicious South Indian style mixed Vegetable Kurma that’s flavor-packed, amazingly delicious and easy to whip up. Serve with flavored rice, roti, poori, paratha or naan for a special meal.

Aug 3, 2017 · The sweet potato is one of our most popular vegetables and a great alternative to potato. The incredible sweetness of kumara gives itself beautifully to many dishes and even makes a tasty side enjoyed on its own. So here are of our best kumara recipes for you to enjoy.

About 1/2 cup of boiled kumara (100g ) provides around 300kJ energy, virtually zero fat, 1.8g fibre and small amounts of a wide range of vitamins and minerals. In general, the stronger the colour of a fruit or vegetable, the higher the antioxidant content. This applies to kumara which are generally a good source of a range of antioxidants.

Apr 7, 2025 · This Veg Kurma recipe is a delicious South Indian curry featuring a mix of vegetables cooked in a creamy gravy made from yogurt, cashews, edible seeds, coconut and enriched with a bevy of fragrant spices.

Feb 16, 2022 · This Vegetable Korma recipe is rich, creamy, and oh-so-fragrant! It’s the ultimate comfort food and ready in about 30 minutes. The sauce is full of flavor but mild enough for kids and adults to enjoy.

Nov 17, 2021 · Misti kumra bhaji is an old Bengali veg recipe which is hugely popular in East India and Bangladesh as well. It is one of the comforting and super lite recipes of Bengali cuisine where pumpkin pieces are cooked with onion, nijella seeds and some dry red chillies.

Mixed veg kurma recipe | Vegetable kurma recipe – A classic South Indian style kurma recipe with step-by-step pictures. Kurma is a typical South Indian side dish served with chapati, parotta, idiyappam, and sometimes with dosai too.

May 17, 2024 · Vegetable korma is made with a rich and creamy coconut base and packed with hearty vegetables and flavorful spices. Serve it with rice, roti, or poori for the perfect weeknight dinner that's ready in 40 minutes!