Dec 5, 2019 · Kiwifruit is a good source of vitamin C and antioxidants. It can make a healthful snack, it can be easy to pack in lunch boxes, and it can add flavor to sweet dishes and salads.

Kiwifruit (often shortened to kiwi), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [1][2] The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') [3] is oval, about the size of a large hen's egg: 5–8 centimetres (2–3 inches) in length and 4.5–5.5 cm (13⁄4 – 21⁄4 in) in di...

Feb 1, 2023 · Kiwifruit has benefits for your immune system, gut health and more. Here’s why kiwi should earn a starring role in your fruit salad.

Aug 29, 2023 · Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. They’re sweet, easy to eat, and highly nutritious. Plus, these small fruits...

Sep 8, 2022 · Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice...

Jun 16, 2024 · Kiwi is a tiny fruit that packs in a lot of nutritional benefits. Sometimes referred to as kiwifruit or Chinese gooseberries, kiwis originated in China before spreading to New Zealand, Europe, and the United States. Kiwis are a sweet way …

Feb 26, 2024 · Kiwifruit is an excellent source of dietary fiber and vitamin C. This makes it great for digestive, heart, eye, and immune system health. Most people can easily consume kiwi daily, but people with kiwi allergies, pollen allergies, and kidney stones should avoid them.

Apr 3, 2025 · kiwi, (Actinidia deliciosa), woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten raw or cooked. The juice is sometimes used as a meat tenderizer.

Kiwifruit are a nutrient-dense fruit and extensive research over the last decade on the health benefits of kiwifruit has linked their regular consumption to improvements not only in nutritional status, but also benefits to digestive, immune and metabolic health.

May 18, 2024 · Kiwi is a sweet, flavorful and versatile fruit. From enhancing immune function to supporting healthy skin, regularly incorporating kiwi into your diet can offer numerous health benefits. This small but mighty fruit is packed with essential vitamins, minerals, fiber and naturally occurring sweetness.