Jul 13, 2023 · Here are 7 benefits of kiwano melon and tips on how to eat it. 1. Contains a Variety of Essential Nutrients. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in...

Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae.

Aug 16, 2024 · Discover the spiky kiwano, also known as horned melon, a yellow/orange fruit with unique flavors, appearance, and a strong nutritional profile. Ever since I discovered dragon fruit, I’ve been on the lookout for more exotic finds that aren’t so easy to come by.

Jun 22, 2018 · The best use of kiwano horned melons are for presentation purposes; using the colorful and spiky skins to serve sorbets, gelatos, and fruit salads which include the pulp as a starring ingredient. Other good uses include the flavoring of cocktails, as the seeds are drinkable and offer a conversation starter.

Jun 23, 2021 · How to Choose Kiwano. Choose firm fruit with a slight give. The deeper orange they are, the better the flavor. Make sure at least most if not of all the points, or “horns” are intact. Avoid any bruises or cuts or dings or soft spots. Be careful as the spikes or …

Mar 29, 2025 · Kiwano or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones.

Apr 5, 2024 · Ripe kiwanos will have a vivid, exotic appearance with pronounced spikes. In terms of texture, a kiwano's green flesh should be jelly-like, similar to that of a cucumber or a zucchini. The seeds inside are edible, though flavorless, contributing to the …

Mar 17, 2024 · What is Horned Melon (Kiwano)? Horned melon goes by many names – African horned cucumber, kiwano, jelly melon, and spiked melon to name a few. But no matter what you call it, this fruit is unmistakable thanks to its bright green and yellow-orange rind covered in spiky horns or spines.

Trim off kiwano melon spikes with a veggie peeler, then slice into rounds or wedges. The peel, pulp and seeds are all edible. Try sprinkling with salt or lemon juice for a yummy snack. Or, use a spoon to scoop out the pulp and add to smoothies or salad dressings. Kiwano melons are also known as a horned melon or horned cucumber.