Jul 13, 2023 · Here are 7 benefits of kiwano melon and tips on how to eat it. Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern...

Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae.

Mar 29, 2025 · Kiwano Melon or Horned Melon benefits includes improving digestion, neutralizing free radicals, preventing cancer, slowing down the aging process, alleviating stress, improving visibility and strengthening bones.

Jun 22, 2018 · The best use of kiwano horned melons are for presentation purposes; using the colorful and spiky skins to serve sorbets, gelatos, and fruit salads which include the pulp as a starring ingredient. Other good uses include the flavoring of cocktails, as the seeds are drinkable and offer a conversation starter.

Jul 8, 2023 · Kiwano, which is also called African horned cucumber or jelly melon, is a tropical fruit native to Africa, Australia, and some islands in the Pacific. It's a member of the cucumber family.

Oct 15, 2024 · Kiwano, commonly referred to as horned melon, presents numerous health benefits attributed to its rich nutritional composition. Below are 8 significant benefits of kiwano. 1. Rich in Antioxidants. Kiwano melon contains potent antioxidants like vitamin C, vitamin A, lutein, and beta-carotene.

Jun 2, 2021 · The spiky, orange shells of kiwano melons encase a soft, succulent bright green flesh with edible seeds. No need to refrigerate. Ripe horned melons will have a bright orange shell.

Kiwano melon is nutrient-dense fruit that can be consumed in a variety of ways. Learn the eight health benefits, nutrition facts, and how to eat this horned melon.

Mar 17, 2024 · With its spiky exterior and striking green interior, horned melon or kiwano is an exotic fruit that is sure to spark curiosity. But beyond its bizarre appearance lies a world of flavor and nutrition that makes horned melon well worth trying.