Khecarī mudrā (Sanskrit, खेचरी मुद्रा) [1][2] is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.

May 9, 2024 · Khechari mudra is a type of Mana Mudra (mudras involves head) in which the tongue is rolled up & back and draw deep to the nasopharynx (nasal cavity). Then tongue is locked back there into the nasal cavity, behind the palate (so it’s called ‘tongue lock’).

Mar 31, 2024 · Learn what it is, how to do it, and the meaning of Khechari Mudra. Definition – What is Khechari Mudra and its Meaning, References, and Mythology? Khechari Mudra is a …

Apr 19, 2021 · Khechari Mudra is a hatha yoga practice, placing our tongue with the pituitary gland. There are few amazing benefits you achieve practicing khechari mudra with various stages moving tongue in the backside of the mouth.

The Khechari mudra triggers the parasympathetic nervous system or the PNS. Also known as the rest and digest system, the PNS helps to slow down the heart rate and thus, calm you down.

Khechari Mudra is an advance form of yoga for higher consciousness. Read various benefits, power & steps of khechari Mudra by Cult.fit.

Dec 1, 2021 · Khechari mudra is a technique of swallowing the tongue. It is accomplished by thrusting the tongue into the gullet, turning it over itself, while keeping the eyesight in the …

Jan 31, 2020 · Khechari Mudra helps the practitioner to move in the blissful infinite consciousness of the supreme reality. It is considered to be the king of all gestures. It is also an advanced practice that enables the yogis to reach higher states of consciousness.

Nov 23, 2023 · In this article, we will explore the benefits of Khechari Mudra, its potential disadvantages & provide a step by step guide on how to perform it safely & effectively.

Jan 2, 2025 · Khechari Mudra, also known as Nabha Mudra or “the seal of the sky,” is a transformative yogic practice that bridges the physical, mental, and spiritual world.