Mar 2, 2021 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to dustbin right after came from the oven) i did water test to starter and it was floating on water so sourdough starter is good but sourdough bread is fail. a lot of ...

A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a …

Oct 13, 2021 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel great, and after onset (15-45 minutes after drinking it), the effect continues for many hours. I know a lot about the probiotic and anti-inflammatory effects of kefir.

Sep 15, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a comment karma of at least 3.

A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer.

Sep 29, 2020 · Making kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read about villages of people in the Caucasus who commonly lived into their 120's because of kefir being a staple in their diet.

Mar 1, 2022 · I drink 1L to 2L a day this way and it is super low effort. I just boil a kettle of water, let it sit till cool, and then pour into to a near empty kefir jug (just a little in the bottom with the kefir grains/crystal) add the right amount of sugar and brew to drink and flavour in 4 days. I have 4. 2L jugs going at once for a fresh batch daily.

Dec 13, 2021 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the consumer. …

Jul 16, 2022 · Kefir is milk with added beneficial bacteria strains and enzymes - raw milk is loaded with many of the same strains and enzymes that are killed off in the pasteurization process. It’s a living food and zapping it defeats the whole purpose.

Jul 3, 2020 · Kefir is basically a whole family of bacteria that work well together to create a kind of bio film, which is the scaffolding that the "grains" are made of. So kefir is strongly "self sustaining" if you have at least a little of the grains in there but yogurt is not and does not form "grains" that I …