"Karen" Workout, CrossFit "Girl" Benchmark WOD - WODwell
Background: “Karen,” one of CrossFit’s classic “Girls” WODs is a simple and straightforward 150 repetitions of Wall Ball shots, as fast as possible. Unlike some of the other CrossFit “Girl” …
The CrossFit Karen Workout, Explained and Scaled for Every
Mar 13, 2025 · Introduced as a benchmark WOD on the CrossFit website in 2008, this workout consists of one exercise and one exercise only — the notorious wall ball shot. Karen calls for 150 wall ball shots,...
The Karen CrossFit WOD:150 Wall Balls! - Garage Gym Revisited
May 1, 2024 · In a sport dominated by complicated workouts and “unique” movement patterns, the Karen WOD is the epitome of simplicity. One of the (almost) original “CrossFit Girls” workouts, Karen involves wall ball shots. 150 of them to be exact. Men use a 20-pound ball and throw it up to a 10-foot target.
Karen - WOD Time Calculator
Aug 23, 2018 · Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target. All this work is for time.
Karen WOD: Master This Iconic CrossFit Wall Ball Workout
The Karen WOD is a benchmark Girl WOD, designed to test an athlete’s endurance and stamina with 150 wall ball shots for time. This workout involves squatting with a medicine ball (20 lbs for men, 14 lbs for women) and then throwing it to a 10-foot target for …
The Karen Workout in CrossFit - Two Six Fitness
Aug 26, 2022 · The Karen workout CrossFit HQ created is one of those workouts that’s simple but definitely not easy. Going in with a game plan can make a huge difference between a solid performance and a crash-and-burn situation. In this post, I’ll share some strategies for this benchmark workout.
Karen WOD – WODStar
The Karen WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Complete for time: Click link for video demonstrations that discuss points of performance and scaling. WodStar RX Goal Times. Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames.
The Karen CrossFit Workout Guide: How To Scale For Each Skill Level
Jun 19, 2023 · The Karen Crossfit WOD is simple but will effectively destroy you. In this article, we will cover the following: What Is the Karen CrossFit Workout? How to Do the CrossFit Karen Workout; How to Scale the Karen for Each Fitness Level; How Long Does It Take to Do the Karen? Tips for Doing the Karen CrossFit Workout; Let’s get learning!
Karen WOD | Workout Strategy & Tips - WodBase
What is the Karen WOD? The Karen WOD is one of “The New Girls”, a workout added to the original CrossFit “The Girls” benchmark WODs. For time athletes must complete 150 wall ball shots (20/14lb). Karen is a CrossFit benchmark WOD used to …
Karen - WODprep
Workout of the Day: CrossFit Programming. The classic benchmark workout - Karen! 150 WB for time (20/14, 10/9).