The KAAIAA 8 Week Program understands that you need MORE than just weight training to achieve your goals. We incorporate functional strength training, conditioning and mobility, recovery strategies, targeted nutrition solutions and mindset practices INTO the program so you are supported every step of the way.

WHAT IS KAAIAA? KAAIAA is a transformational practice that is underpinned by 4 distinct outcomes: FOCUS, STRENGTHEN, BALANCE, CONNECT. Using a dynamic combination of Breath Work, Body Work, Meditation and Integration, students are guided on an expansive journey into themselves where they move beyond mental obstacles, break down emotional barriers and push through physical limits to experience ...

KAAIAA 31 DAY PROGRAM