Jun 12, 2024 · Jump rope workouts are simple—but they’re not easy. We’ll give you three of the best jump rope cardio sessions to tackle at any fitness level.

Mar 10, 2020 · Want to get started with jump rope fitness? Check out these 15 fun jump rope exercises that you can do anywhere & will boost your cardio and endurance.

Apr 3, 2024 · Jumping rope is a fantastic cardiovascular workout that adds variety and challenge to your routine. Find three jump rope workouts for each fitness level plus how to choose and use the best rope for your needs.

May 6, 2024 · The roughly 20-minute jump rope workout for beginners features a mix of heart-pumping jump rope work and lower body exercises, specifically ones that target the glutes, quads, and hamstrings.

Jan 27, 2021 · Looking to switch up your workout mix and keep things challenging? Here's the best jump rope exercise routine to start today with 15 workouts, templates to follow, and video breakdowns.

Mar 16, 2025 · 1. Interval Jump Rope iStock. After you’ve mastered a basic jump, the natural next step is to incorporate interval training, says Nicole Davis, CPT, a certified personal trainer and nutrition coach at Garage Gym Reviews. "Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life.

Are you ready to get into the 29 best jump rope exercises? Let’s go! 1. Regular Bounce. The Regular Bounce is the first jumping style you learn when you get your first rope in grade school.

Jun 1, 2024 · Here, I’ll lay out the best jump rope workout for beginners, based on your goals. I’ll also explain how jump roping is done and why you—yes, you—should do it. Taking the time to learn the...

Mar 10, 2020 · In this article, we’ll walk you through what a jump rope workout may look like and where to start as a beginner. You’ll learn which jump techniques to start with, what skill tips to pay attention to, and how to find fun beginner jump rope workouts every day.

Jun 3, 2024 · To get started, try this 15-minutejump rope workout designed by Buddy Lee, a Virginia-based jump rope expert, Olympic wrestler, and author. Begin each move with your knees slightly bent, holding the rope at about hip height, and your palms facing your body.