Sep 20, 2024 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.

Jan 30, 2018 · Here are some incredible benefits of jujube fruit that will make you love the fruit even more. 1. Helps You Sleep Better. Jujubes were traditionally used in Chinese medicine to treat...

Jan 28, 2020 · Indian jujube or ber(ZizyphusmauritianaLamk) is a highly nutritious fruit, commonly available in India. The reddish-colored , small, circular fruit is a tasteful, sweet one that is usually consumed as fresh in season (February and March).

Aug 30, 2022 · Here’re the top 10 health benefits of ber or jujube fruit that can make you fall in love with this amazing fruit: Improves Sleep. Traditional medicinal sciences have long used ber or jujube to treat insomnia and promote sound sleep.

Mar 5, 2019 · Jujube are pocket-sized fruits, which have some fabulous health benefits. From inducing sleep to ensuring a healthy gut, these little jujubes are a perfect dose of nutrition.

May 27, 2019 · Indian jujube Ziziphus mauritiana, is nutrient dense fruit support for gastrointestinal disorders, Cancer, Insomnia, Skin, Immunity, Cold and Cough, Blood Pressure, Bones and Teeth and Weight Control

Jan 7, 2025 · Ber fruit is a rich source of proteins, fat, dietary fibre, and minerals calcium, phosphorus, magnesium, potassium, sodium, chlorine, and sulfur. It can be consumed as a fresh or dried whole or as slices, jujube chips, jams, jellies, and even in powdered dry form. It can also be consumed in drinks such as juice and soothing detox tea.

Ber Ka achar is extremely popular all over India and one of the easy Ber (Indian Jujube) recipes. It is eaten as a tangy and sweet condiment with paranthas, roti, etc. This is a tasty concoction of fresh Jujube fruit, spices, oil, and salt. Ingredients . Ber Fruit 500 grams; 2 tsp. red chili powder; 1 tsp. black salt; A pinch of fenugreek powder

Mar 16, 2016 · Ber (Jujube) fruit has astringent, cooling, pain-relieving, stomachic, and styptic (contracts blood vessels to stop bleeding) properties. The tannins provide anti-inflammatory, anti-infective, and anti-hemorrhagic benefits.

Rich in nutrients: Indian jujube fruit is rich in nutrients like vitamin C, vitamin A, iron, calcium, and phosphorus, making it a good addition to a healthy diet. Boosts immune system: The high levels of vitamin C in Indian jujube fruit can help to boost the immune system, protecting the body from infections and illnesses.