Below are some good strength exercises that are great as part of a judo session. They are also all good agility, explosive and strength exercises. Everything a judo player needs.

Feb 13, 2025 · In this article, we’ll break down the importance of strength training for judo, from developing the power you need to generate more power in your throws to improving balance and stability to injury prevention. We’ll also provide a complete 14-week training program that puts theory into practice without sacrificing agility or endurance.

Dec 12, 2022 · Strength training should specifically target lower back strength and lower body strength and power. The lower body isn’t the only important area to train as a Judo athlete. The requirements to grip and hold another Judoka in a Gi means the fingers and hands need to be well-conditioned.

Dec 16, 2019 · This article is packed with my views on supplementary fitness training for Judo, tips on how to get more from your training, common mistakes that people make when exercising for Judo, adapting training for children, along with equipment training, cardio, strength and even flexibility training.

This article will discuss the essential components of judo strength and conditioning, as well as provide power training exercises and endurance training techniques that can enhance performance in this martial art.

Nov 22, 2021 · In this five part article series, I will address the strength training needs of the judo player. In the first part, I will discuss the differences in the three main styles of judo player, and what elements are consistent for almost all judoka.

For elite judo athletes and recre-ational judo athletes alike, sport-specific strength and conditioning is essential in the prevention of in-juries and for enhancing perfor-mance. This article offers sugges-tions for judo athletes and coaches for the development of strength and conditioning programs specific to the requirements of their sport.

Mar 17, 2023 · As such, a stronger judo practitioner has an advantage over opponents with comparable technical ability. With that in mind, this review aims to examine the role different types of strength play...

Oct 25, 2022 · Read for for workouts and training tips for competitive judo athletes. So far, we’ve gone over strength training programs for two of the most common styles of judo athlete, the Turner and the Charger. Previous to that we also examined the …

Nov 22, 2021 · Are you trying to do our Strength Training for Judo workouts and have some questions? I bet they are already answered here in this FAQ from the workout designer! So far in this five-part series I’ve gone over the basic strength and conditioning requirements of all judo players, as well as specific training programs for three types of athlete.