Feb 24, 2025 · Jon Bernthal Body Measurements: Listed below are the complete Jon Bernthal body measurements details such as his weight, height, chest, waist, biceps, and shoe size. Height in Feet: 5′ 11″ Height in Centimeters: 180 cm; Weight in Kilogram: 84 kg; Weight in Pounds: 185 pounds; Chest Size: 42 inches; Waist Size: 34 inches; Arms/ Biceps Size ...

Apr 29, 2024 · What is Jon Bernthal’s workout routine for The Punisher? The hotshot's workout routine includes strength, plyometric, MMA training & plenty of circuit workouts.

Jon Bernthal is an American actor who is best known for portraying roles such as Shane Walsh in The Walking Dead, Frank Castle / Punisher in The Punisher, and Brad Bodnick in The Wolf of Wall Street.

Jon Bernthal is a 41-year-old American actor. He has been married to Erin Angle since 2010 and they have 3 children together. The 5’11” actor has an athletic build. Normally, he boxes, does cardio, and lifts weights 6x a week. He also eats as healthy as he can. But when he has to prepare for a role, his workout routine intensifies.

Aug 7, 2023 · Jon Bernthal relies on bodybuilding weight practices and strength training, jiu-jitsu workouts to train for his fight or combat scenes, and abides by a strict diet plan to stay looking and feeling his best. Within this article, we’ll discuss Jon …

Mar 28, 2017 · Jon Bernthal is an American actor best known for his role as Shane Walsh on the AMC television series The Walking Dead. He is also known for his role as Brad Bodnick in the 2013 blockbuster movie The Wolf of Wall Street. Jon portrayed Joe Teague in Mob City and Frank Castle in the Netflix series Daredevil.

Not sure about you, but Punisher is easily one of our favorite heroes. Let’s go over some Jon Bernthal stats to get started with this. Jon Bernthal Stats. Alright, so he’s right in the average height range.

Apr 1, 2020 · In this article, we are going to discuss Jon Bernthal Workout routine, Jon Bernthal diet plan, Jon Bernthal fitness regime, Jon Bernthal exercise plan, and Jon Bernthal body measurements. 5 feet 11 inches (180 cm approx…) 185 lbs …

Bernthal is 5 feet 11 inches tall and weighs about 180 lbs. Bernthal is a method actor, which means when he lives like his character. For The Punisher, this means eating a very simple diet of meat and veg, and avoiding all processed, sugary, or otherwise junky foods.

Jan 10, 2019 · Jon Bernthal broke down his path to becoming The Punisher. Spoiler: It isn't for the faint of heart. Bernthal transformed his body for the role with some intense training.