Hey! I'm Joe Duff. Welcome to my blog and my kitchen! I've been creating healthy recipes and cooking for almost 20 years now. I started out developing recipes while I was in high school - in my parent's kitchen - and now I get to share them with the world here...as well as on my Instagram and YouTube Channel.

I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community!

Easy keto recipes for beginners of the keto diet. Keto recipes, Low Carb recipes, & IIFYM recipes for breakfast, for lunch, for dinner, for dessert, or for when you're on the go, you name it, I...

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Jo Duff is a Cape Girardeau Real Estate agent from CENTURY 21 Ashland Realty located in Cape Girardeau, MO. Contact Jo Duff today!

410K Followers, 593 Following, 2,173 Posts - Joe Duff (@thejoeduff) on Instagram: "🍗 My Wing Joint @duffswings 🍫 Co-founder @imhungryforthat 👇🏻 Get My Recipes FREE"

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Real Estate Agent Jo Duff of Cape Giradeau, MO. Read reviews, see agent listings, and contact for all your real estate needs.

330 Followers, 467 Following, 639 Posts - See Instagram photos and videos from Jo Duff (@joduff29)