Feb 22, 2024 · “Hip dips,” also known as “violin hips,” are a textbook example. Having an indentation between your hip and thigh is perfectly normal and is unlikely to impact how the joint and muscle function. But many Western cultures currently read those divots as “extra” curves.

Apr 7, 2021 · Hip dips — also sometimes called hip divots or violin hips — are inward curves on the sides of your body just below each hip bone. Until recently, you may have never heard of hip dips or even...

Jun 6, 2024 · Hip dips are related to the shape of your hip bone (the pelvis), and are also determined by the shape of your glutes and fat distribution - so they're largely controlled by genetics, and explains...

Aug 26, 2024 · Hip dips, also called trochanteric depressions or "violin hips," are natural indentations on the outer side of the hips, where the hip bone and thigh meet. They are caused by the natural structure of the pelvis and the distribution of muscle and fat in this area.

Oct 4, 2022 · Hip dips are indents or depressed curves below the hip, located on the outside of the upper leg—and are naturally occurring. So, despite many people seeking to get rid of hip dips,...

Aug 28, 2024 · Hip dips are an indentation where the hips meet the thighs. How to get rid of hip dips? Here's why people have hip dips and why hip dip workouts don't work.

Oct 23, 2024 · Hip dips are caused by bone structure in the hips. It’s basically the distance between the top side of your hip bone (iliac crest) and the side of your thigh bone (femur). The point where your femur connects (the greater trochanter) can create a bigger dip in the side of the hips. Your bone structure is mostly determined by your genetics.

Feb 25, 2025 · To reduce the appearance of hip dips, focus on exercises that target the glutes, hips, and thighs to build muscle and enhance curves. Key exercises include Hip Thrusts, Glute Bridges, Clamshells, Side Leg Raises, Fire Hydrants, and Squats. Consistency with strength training and a balanced diet can help achieve smoother hip contours over time.

Dec 6, 2024 · The good news is that hip dips are not a sign of health problems—they’re just a natural shape that varies from person to person. This article breaks down the myths and facts about hip dips, explores what causes them, and shares ways to support body confidence.

Sep 8, 2023 · Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results.