Jun 2, 2021 · Have you heard of kiwano melon? This fruit, sometimes called horned melon or jelly melon, is beautiful to behold but a bit perplexing, so we’ll break down how it tastes, how to use and eat it, and links to recipes.

Oct 22, 2020 · Also known as jelly melon, Kiwano horned fruit (Cucumis metuliferus) is an odd-looking, exotic fruit with a spiky, yellow-orange rind and jelly-like, lime-green flesh.

Jan 13, 2022 · Jelly melon is an exotic, peculiar looking fruit from the central and southern regions of Africa. Growing a jelly melon plant, also called kiwano melon, is much like caring for cucumbers. These long vines grow beautifully up a trellis and …

Cucumis metuliferus commonly called the African horned cucumber (shortened to horned cucumber), horned melon, spiked melon, jelly melon, or kiwano, is an annual vine in the cucumber and melon family Cucurbitaceae.

Jul 13, 2023 · Here are 7 benefits of kiwano melon and tips on how to eat it. 1. Contains a Variety of Essential Nutrients. Kiwano melon boasts an array of vitamins and minerals, many of which play a role in...

Mar 10, 2025 · Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas.

In addition to being delicious, kiwano (horned melon) seeds provide several health benefits. They have a significant number of antioxidants that guard against diabetes, heart disease, cancer, and many other disorders.

Jun 22, 2018 · What follows are the health benefits of horned melon/kiwano fruit based on known nutrition facts, as well as the theoretical possibilities suggested by research.

Mar 17, 2024 · Horned melon goes by many names – African horned cucumber, kiwano, jelly melon, and spiked melon to name a few. But no matter what you call it, this fruit is unmistakable thanks to its bright green and yellow-orange rind covered in spiky horns or spines.

Find out how to grow kiwano melon and how to eat the fruit. These exotic horned melons need room to move but are easy to grow.