Dec 28, 2021 · Ispaghol or psyllium husk is a common dietary supplement that can do wonders for your body. Here are the top 8 best benefits of ispaghol!

Psyllium (/ ˈsɪliəm /), or ispaghula (/ ˌɪspəˈɡuːlə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a food thickener. [1] .

Dec 11, 2023 · Native to India, psyllium is a seed — and psyllium husk is the outer covering of psyllium. “It’s a soluble fiber, therefore, it absorbs water to form a gel that can be used in baking or as a supplement,” explains Zumpano. You can typically find psyllium husk in fiber supplements like Metamucil®.

Jul 22, 2024 · Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative and is available over-the-counter (OTC) as ispaghula husk (Fybogel)....

May 10, 2023 · Ispaghol, or psyllium husk, has a seemingly endless list of incredible health benefits. It can help reduce cholesterol levels, regulate glucose absorption and digestion, improve skin health, reduce hair loss, and so much more.

Sep 8, 2024 · Psyllium fiber supplements may reduce constipation and lower cholesterol. Psyllium is a type of soluble fiber derived from the husks of the psyllium seed that is used as a bulk-forming laxative.

Sep 30, 2023 · Isabgol, also known as Psyllium husk, is a soluble fibre that comes from the seeds of the Plantago ovata plant. It is often a dietary supplement to support digestive health, promote regular bowel movements, and manage conditions like …

Ispaghol husk is a soluble fiber that passes through the small intestine without being absorbed. But it absorbs water and acts as a viscous compound that helps constipation, control cholesterol, maintain blood sugar, diarrhea, weight loss, etc. This article will help you learn about the ispaghol husk/psyllium and how it benefits your body.

Plantago ovata, known by many common names including blond plantain, [1] desert Indianwheat, [2] blond psyllium, [3] and isabghol, [3] is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. [4] It is a common source of psyllium, a type of dietary fiber. [5] .

Apr 13, 2018 · Isabgol is a traditional medicine that is used in Ayurveda for the treatment of problems associated with constipation. In Ayurveda, psyllium is considered to have pungent, astringent, and cooling properties.