Irú (Yoruba) or Dawadawa (Hausa) or Eware (Edo) or Sumbala (Bambara) or Narghi (Fula) is a type of fermented and processed locust beans (Parkia biglobosa) used as a condiment in …

Irú or sumbala (known by many other names) is a fermented seasoning that has long been used by various tribes in Western Africa, especially those populating the territories of Nigeria, …

Mar 3, 2022 · Iru, fermented locust beans, is an important condiment in Nigerian cuisine. Tola Akerele, author of The Orishirishi Cookbook, teaches us how to cook with iru at home.

Jan 6, 2020 · Iru (dawa dawa) is used to flavour stews, sauces and other dishes like rice, native salads etc. It was one of the main condiments used in West Africa before bouillon cubes, and …

Apr 13, 2023 · Iru, also known as locust bean or dawadawa, can be used as a seasoning in marinades, rubs, or spice blends for meat, fish, or vegetables.

Dec 12, 2021 · In Nigeria, the Yorubas call the African locust beans iru, but it has many other names in Africa — dawa dawa, eware, ogiri, sumbala, and its biological name is Parkia …

Mar 7, 2023 · Iru, or fermented locust bean, is a popular condiment in West African cooking. Iru is so healthy, flavourful, and rich in protein and fats, and it imparts a deep umami flavor to savory …

Jul 12, 2021 · African locust bean (iru) is rich in protein, calcium, and can help prevent diabetes, hypertension, anemia, and malnutrition.

Iru, also known as fermented locust beans or dawadawa, is an aromatic spice with a rich, savory flavor. This distinctive ingredient imparts a deep umami taste, highly valued by both chefs and …