Iron palm or iron hand (Chinese: 鐵沙掌, 鐵砂掌 or 鐵絲掌; pinyin: tiě shā zhǎng or tiě sī zhǎng; lit. 'hands hard as iron yet soft as silk') is a body of training techniques in various Chinese martial arts. It is one of the original 72 arts of the Shaolin temple.

The Iron Palm skill: what is, how it works, how to develop it and the first part of the conditioning path.

Dec 30, 2022 · Master the ancient art of Iron Palm with our step-by-step guide. Discover the training secrets to develop powerful striking techniques and increase your strength and endurance.

Authentic Chinese martial arts online courses taught in an approachable way including Iron Palm, Iron Body, Xingyiquan, Splashing Hands, TanTui and Chi Kung.

Dec 7, 2014 · The first in a series of two articles about the practice of Iron Palm and why we do it, plus details of our Iron Palm training online course.

What is it for – The (complete) Iron Palm is an advanced skill that, in combat, allows us to hit more freely and better (improving the performances and reducing our risks of damage); another possible application is to embark on a meditative path (but for this, we do not necessarily need to reach the highest level)

Helpful Iron Palm Tips and FAQ available online: https://www.martialartsexplained.com/iron-palm-training/ Dojo, training equipment, tools and weapons design...

Internal Iron Palm is a high level training method from Tai Chi Chuan. These methods include Qigong practices and Internal Power skills that keep your hands soft and pliable while making …

Palm Training from Sifu Mike over the years! Anyone who is training their iron palm method using mung beans, sand or pea gravel is really just wasting their valuable time and effort.

Increases the hands' bone density, tendon strength and flesh resilience. Some form of Iron Palm Training was once a traditional part of every major style of Chinese Martial Art and is a highly beneficial practice for anyone wishing to develop a powerful strike.