As an NSman, you must attempt and pass your annual IPPT within your IPPT window. Find out more about the IPPT requirements, the different IPPT stations, and how to calculate your IPPT score.

NSFs and regulars are required to attempt the IPPT at least once in every IPPT window which follows the 31 March – 1 April work year. For certain vocations, such as Commandos and Divers, personnel are required to obtain the Gold standard in the IPPT.

Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.

The Individual Physical Proficiency Test (IPPT) is a mandatory annual (within a 12-month period, i.e. your IPPT window) requirement for all eligible NSmen with PES A, B/ B1/ B2/ C1 status. You do not need to fulfil your IPPT requirements once you are:

It is mandatory for IPPT-eligible NSmen aged 35 years and above to undergo the pre-IPPT medical screening before attempting the IPPT and NS FIT. Only NSmen with a low cardiac risk outcome will be certified Fit-For-Instruction (FFI) and allowed to …

Sep 1, 2014 · There comes a time each year when all Singaporean men must jump, crunch, sprint, pull and run in the name of defence. From April next year, this will be reduced to pump, crunch and run as the Individual Physical Proficiency Test (IPPT) is simplified to a three-station format (instead of five).

Dec 24, 2020 · As with every unit, you are required to do IPPT to gauge your physical fitness. As such, the moment you enter BMT, you will be required to do your IPPT. There are usually up to 3 IPPTs in a normal BMT (9 week) batch. The 3 stations for IPPT are push up, sit up and 2.4km run. IPPT Push-Up Test Standards for Servicemen - YouTube.

Calculate your fitness level with IPPT calculator. Discover IPPT passing score, sheet, chart and helpful insights from IPPT book and NS guidelines.

Your Status: View your IPPT requirements and how far you are into fulfilling them. i. Under ‘Your Status’, you will be able to see if you have IPPT requirements to fulfil, and how many NS FIT sessions you have attended. You can either: • Obtain a pass for IPPT; • Attend 9 NS FIT sessions and attempt 1 IPPT to clear the IPPT requirements or

Eligible NSmen must pass their IPPT within this time. You can take the test during In-Camp Training (ICT) or at Fitness Conditioning Centres (FCCs). To see your progress, use the IPPT score table for regular servicemen, the IPPT CMPB calculator, or the NSF IPPT calculator.