Jun 28, 2023 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...

Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Jul 14, 2021 · Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it …

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily …

Mar 20, 2025 · Soybeans are a fantastic source of plant-based iron, perfect for vegetarians. High in protein, they support muscle health. Incorporating them into your diet can enhance …

Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, …

Nov 15, 2023 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to …

Aug 6, 2024 · The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. …

Sep 26, 2024 · Getting more nutrient-dense whole foods can boost your iron intake and help you meet your RDA. Choose from plant-based or animal sources (or a combination of both) from …

Oct 19, 2023 · To get these benefits and keep yourself from becoming iron-deficient, you can add iron-rich foods to your daily routine. There are two main types of iron found in food: non-heme …