Cold water swimming—also known as winter swimming or ice swimming—describes swimming outdoors (lake, river, sea, swimming pool, etc.) mainly during the winter or in the colder and polar regions [1]. This special form of endurance sport is becoming increasingly popular.

Jul 29, 2021 · Swimming in cold water is associated with some unique health perks — such as a boost in your metabolism and immune function. Learn more here.

Mar 10, 2025 · Swimming in cold water can be an exhilarating and exciting activity. It can also be dangerous, so it’s important to do it right. As a note, you’ll need to wear the proper gear if you’re swimming in water under 70℉ (21℃), which is the temperature where breathing consistently becomes challenging.

Mar 4, 2021 · But swimming in freezing cold water — called ice swimming — actually has tons of benefits! Before we dive in, a quick disclaimer: Never go ice swimming alone, and talk to your doctor before you go for your first cold water dip.

People go cold water swimming anywhere that’s deep enough for a dip: the sea, rivers, lakes, quarries, lidos. Choose a safe site, and make sure you know how to exit the water before you get in.

Oct 25, 2024 · Ice swimmer Jonathan Cowie answers the questions you never knew you needed to ask about cold water swimming. As well as the well-known physical and mental positive effects of swimming outdoors in nature, swimming outdoors in cold water has some bonus benefits.

Jan 5, 2025 · Cold water swimming, also known as open water or ice swimming, has gained immense popularity for its surprising health benefits and the sheer thrill it offers. Whether you’re taking a dip in...

Nov 4, 2024 · Curious about ice swimming and cold water immersion? ️ In my latest post, I share my journey into the world of cold water immersion, from competing in ice-cold championships to discovering the surprising benefits of a swim in freezing waters.

Today, ice swimming is defined by water temperatures at or below 5°C or 41°F. Formal ice swimming competitions, and informal ice swimming meets, often limit the equipment swimmers are allowed to wear, allowing swimsuits, goggles, and a swim cap but forbidding wetsuits.

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.