Technical Rules - International Powerlifting Federation IPF
Technical rulebook valid from March1st 2025 (English version) provided by Johan Smith. Participator form (Referee's Clinic) IPF Approved list.
The major events on the IPF calendar are as follows: • Equipped World Open Powerlifting Championship • Equipped World Sub-Junior and Junior Powerlifting Championship
Powerlifting Squat Rules – PowerliftingToWin
Here is the definition of depth from the IPF Rulebook: “…the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees.”
Common Asked Questions and Specs – Walker Evans Racing
IFP Depth (Internal Floating Piston) This separates the oil from the Nitrogen and based on reservoir length the depth of the IFP must be set correctly when servicing a Walker Evans Shock. 3.75" Reservoir (Most common on snow mobiles) Spec: IFP Depth 2.0"
Extreme Depth: Unsafe and Unfair - Elite FTS | EliteFTS
May 9, 2011 · Legal squat depth in the IPF is defined as follows: "Upon receiving the chief referee’s signal, the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees."
Floating piston setting | Hardcore Sledder
Jan 19, 2023 · Measure the reservoir body. All that measure 3.75" are 2.0 IFP depth. And 200 P.S.I. You will be better off going 200 on the front track shock as well. All i need to know is the length of the reservoir and i tell you the IFP depth.
IFP Depth, Pressure, and Oil Weight Guide - velodrop.com
Nov 12, 2024 · This comprehensive cheatsheet consolidates IFP depth, IFP pressure, and oil weight values for all Fox rear shock models and sizes, making it easier than ever to perform accurate repairs and maintenance.
Understanding Shock IFP Depth and Pressure – Velodrop
Learn about internal floating pistons and how IFP depth and pressure affect shock performance. Essential insights for bike mechanics and suspension techs.
Squat Depth: How Deep Should You Squat? – StrengthLog
Dec 6, 2023 · What Is Powerlifting Squat Depth? Depending on the federation, the required powerlifting squat depth may vary. However, the most common depth requirement, and the one used in the International Powerlifting Federation (IPF) is that you squat below parallel.
Squat Depth: Are you Deep Enough? - Temple of Iron
Jun 8, 2016 · Failing to reach legal depth is the most common technical reason that powerlifters fail on the platform for squats. However, how deep is deep enough for a competition squat. For this article I will be looking at the IPF Squat rules for depth, often considered to be the strictest federation for judging depth.