The IM=X® Tower uses springs on your core, legs and arms so you can shape your abs, back, arms, hips and legs, and work muscles you didn’t even know you had! The sequences follow …

The IM=X® Platform Program starts with spinal lengthening, core stabilization, leg presses and killer abs on the Xercizer and then progresses into standing exercises which challenge your …

Mix up your workouts by alternating upper and lower body exercises – all with a focus on core. In IM=X® Upper Body, target your abs, shoulders, chest, biceps, and triceps. In IM=X® Lower …

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IM=X ab sequences combine isometric, isotonic, concentric, eccentric exercises that target the transversus abs, internal/external obliques, rectus abdominals and pelvic floor!

The IM=X® Platform is an add-on apparatus that transforms the Xercizer into an intense standing workout that targets the inner and outer thighs, improves balance, tones the arms and …

Simply stated, your abs are not strong unless you are using a forced exhalation to trigger the deepest ab muscle - the Transversus Abdominus (TrA). The...

2 likes, 0 comments - imxdeerpark on December 3, 2024: "Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles resulting in a stronger core for injury …

No Equipment Workout for Abs at Home This is a 30 day abs workout challenge brought to you by Coach Ali in collaboration with MAXiSHRED. Follow along and tra...