The Okinawa sweet potato, also called beni imo, purple sweet potato, or Hawaiian sweet potato. The Okinawan sweet potatoes are so nutritious that they even became Hollywood famous.

Nov 18, 2023 · Beni Imo, a type of sweet potato, is considered by many to be a major factor behind the legendary longevity of the Okinawan people, offering a healthier alternative to rice. In this post, we shall look at what the Beni Imo is, including its appearance and taste, the reasons behind its popularity in Okinawa, and its health benefits.

Dioscorea alata – also called ube (/ ˈuːbɛ, - beɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

The Beni Imo is a purple treasure of the Okinawa islands & its striking purple presence can be found nearly in every part of the islands. The popular sweet potato is delicious and comes in all forms you will never imagine a sweet potato can take.

Beni imo, or purple sweet potato, is a nutrient-rich ingredient from Okinawa, Japan, known for its vibrant color and natural sweetness. The featured recipe includes simple ingredients like beni imo, sugar, coconut milk, butter, and vanilla extract, creating a creamy and delicious dish.

IMO, fruit is one of the most under-appreciated health foods. Yes, it contains natural sugars which need to be balanced with fiber, protein, carbs and fat. However, fruits also provides our bodies with a healthy dose of essential vitamins and minerals.

Mar 26, 2010 · Yama Imo or Yama no Imo/山芋 is the Japanese name for Japanese Yam. It has been picked in its natural form and cultivated for eons in Japan where it comes into many recipes, either as a vegetable of its own or as an additive to Japanese recipes as a liaising ingredient.

Sep 30, 2017 · It's impossible to ignore its presence in Okinawa: the beni-imo is the star of the main island: there are sweets and ice cream using this violet sweet potato in almost every corner of the capital, Naha.

Mar 21, 2021 · Beni-imo, or purple sweet potato, is the most well-known potato in Okinawa. It is used in so many treats on the island that even if you are only in Okinawa for one day, you’ll be sure to see this sweet tasting potato.

Isomaltooligosaccharide (IMO) is a mixture of short-chain carbohydrates which has a digestion-resistant property. IMO is found naturally in some foods, as well as being manufactured commercially. The raw material used for manufacturing IMO is starch, which is enzymatically converted into a mixture of isomaltooligosaccharides.