Jun 17, 2020 · Self-hugging might sound a little awkward, even silly, but it’s absolutely a real thing. Like hugging, self-hugging can have some pretty big benefits, so it’s a great way to give yourself some...

Jan 6, 2025 · Hugging yourself is the perfect way to boost your spirits and remind yourself that you are loved. How to Hug Yourself: Easy Steps Bring your left arm across your chest, and put your left hand on your right shoulder or upper arm.

Sep 12, 2024 · Hugging yourself is the way to go in stressful situations. Hugging yourself feels silly, but it could do some magic. It stimulates the release of oxytocin, the “love hormone.”...

Mar 3, 2022 · Hugging, or even hugging yourself, can lower your stress. Hugging releases oxytocin in your body which calms your nervous system and boosts your positivity. A good quality hug should last at...

Jul 19, 2022 · The havening technique, basically a self-hug with a mantra, has been shown to fight depression and anxiety. Here's how havening therapy works.

Oct 17, 2022 · Give yourself the hug that you feel like having at the moment. A tight squeezing bear hug or a gentle one? You can also rest your head on your left shoulder while you hug yourself.

Feb 20, 2022 · Here are four of the most interesting new insights into the science of hugging. 1. Getting hugged by others, but also hugging yourself, reduces stress hormones.

Mar 25, 2020 · Hugging yourself will help you feel loved, relaxed and calm. It may also help you to move farther away from the inevitable feelings of fight or flight that many of us are currently experiencing. Hugging yourself is free, it’s easy to do and is something that you can do any time of the day or night.

Apr 7, 2023 · Self-hugging brings you back to yourself, grounds you, and lets you foster a deeper connection with yourself. Think of it this way: when you hug your loved ones, you get this warm and calming feeling of safety and love. And it also strengthens your …

May 29, 2024 · How to Hug Yourself 🤗 Embracing the healing power of a self-hug can significantly reduce stress and enhance emotional well-being by releasing oxytocin, the "love hormone." This simple gesture fosters self-compassion and mindfulness, helping to …