May 31, 2019 · The seated row is an exercise that strengthens your upper arms and back. Learn how to several variations and avoid common mistakes.

Feb 12, 2025 · This article will help you master the seated row and its variations while covering proper form, counts, main seated row types, seated row mistakes, and common injuries. How to Perform Seated Row with Proper Form?

Aug 2, 2024 · A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it’s a "compound" exercise that focuses on multiple muscle groups, it’ll also work out your middle back and your arms.

Jun 23, 2024 · The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move.

Learn how to do the seated cable rows exercise the correct way and avoid common mistakes, as well as ways to protect from injury during the seated cable row.

Sep 11, 2024 · Most row machines offer many grip options like wide grip or neutral grip. Choose the one you like. Sit up straight with a neutral spine. Your chest should be pressed lightly against the chest pad. Your head should be aligned with your spine – neither looking too far up nor down. Engage your core.

Here is a step-by-step guide on how to do seated row exercise with good form: To begin, sit on a seated row machine, and place your feet securely on the foot platform. Make sure that your whole foot is on the platform. Without rounding your spine, bend …

Oct 14, 2024 · The seated cable row is an essential exercise to build back muscle. Here's how to do it, benefits, common mistakes, and how to program it into your workouts.

Feb 21, 2022 · Seated cable rows are an effective exercise for strengthening all the major muscle groups in the upper back. It is a better option than bent-over rows for people who suffer from lower back pain or tight hamstrings.

Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!