Dec 29, 2016 · How good is this machine? Unfortunately my nearest Golds Gym fitness club does not have it, but there is another that has it. Is this machine worth changing the gym? Some say …

Aug 4, 2012 · any use a sissy squat machine/roman chair squat? I don't recall how, but I recently came across these. Does anyone do these (or did them) on a frequent basis? What did you …

Mar 13, 2009 · It will take probably a couple months before you are back to being able to squat full force without pain. As you rehab this injury it will be a good time to evaluate your squat …

Dec 10, 2010 · Background: I squat with feet wider than shoulder width to allow for a deeper squat: slightly below parallel because I am not flexible enough to to ATG. Even when I try ATG …

Jul 19, 2024 · The last workout with deadlifts, I know my back wasn't recovered all the way but I was able to just muscle through the workout cause the weight isn't that high (Random but …

Jul 6, 2012 · Anybody have the Body-Solid GLPH 1100 leg press? I have a recent model of this combination leg press/hack squat and am having trouble with doing hack squats on it. The …

May 7, 2008 · A Simple beginner's Routine You will do 3 work outs per week on non consecutive days. The first work out is your heavy work out. The second work out is your medium work out, …

Aug 31, 2014 · Here's the thing, a high bar squat can vary a lot from person to person. If your flexibility is good enough a high bar squat will stimulate the quads as much or more than front …

I usually swap one of those out with DB preacher every few weeks Triceps: close grip BB, overhead EZ bar extension machine, lying DB extensions. 4-12 rep range.

Sep 11, 2021 · A have a bit of rounding / anterior tilt on my left shoulder, I've seen a few physios in the past who have given me corrective exercises for my lower traps, mainly with resistance …