Nov 22, 2024 · Too much stress can make skin more sensitive and trigger acne breakouts and other skin conditions. To boost your chances for healthy skin and a healthy state of mind, take …

Mar 28, 2024 · The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low …

Nov 21, 2023 · You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that: Includes a …

Jan 25, 2025 · Along with fruits and vegetables, nuts, seeds and grains add antioxidants to the diet. Whole grains, nuts and seeds are a source for selenium, vitamin E and antioxidant …

Mar 1, 2023 · Protein helps keep skin, bones, muscles and organs healthy. Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein …

Apr 4, 2024 · An easy way to add healthy fat — and fiber — to your diet is to use ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and healthy fats called omega-3 fatty …

Nov 1, 2024 · Eat a healthy diet. A heart-healthy diet may benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and …

Oct 10, 2023 · Taking care of your skin can help keep it healthy. Start with the first rule of skin care: Protect yourself from the sun. When you're outdoors, wear clothes that shield your skin …

Jul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is …

May 4, 2023 · The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. By Mayo Clinic Staff The Mayo Clinic Diet is a long …