Jul 18, 2023 · Here are the health benefits of some of our favorite herbs and spices. Important: Some herbs in large doses can cause side effects or interact with medications. Use moderation, and tell your doctor about any herbal supplements you take. 1. Black Peppercorns. May help: Reduce cancer risk.

May 1, 2024 · We've gone ahead and rounded up 8 of the healthiest brands—and 3 that aren't so healthy—to help you make an informed decision. There are a lot of hot sauces out there, and …

Spicing up a plain-but-healthy meal is good for your taste buds and your health. Reach for your spice rack and you’ll not only up the flavor of your food, but you’ll also get a boost of antioxidants (substances that protect cells from damage).

Aug 2, 2021 · “Spicy food is a hot topic in nutrition — no pun intended,” says Patricia Bridget Lane, a registered dietitian/nutritionist. So let’s dig in to get a taste of how hot-and-spicy dishes …

Hot spices add a fiery, pungent flavor to dishes. Some common ones include chili powder, cayenne pepper, and red pepper flakes. Some can be mildly hot, while others are extra hot & spicy.

Jun 22, 2018 · Below are 10 health benefits of hot peppers. 1. Benefits the Digestive Tract. This may sound counter-intuitive, but the capsaicin in peppers actually act as an anti-irritant. People with ulcers have been told for years to avoid hot spicy foods, but research has revealed that peppers are beneficial to ulcers.

3 days ago · Whether or not spicy foods are worth eating is a controversial topic. Read on for their surprising benefits, along with some inevitable drawbacks.

Nov 9, 2024 · What gives spicy food that "hot" burning sensation is a chemical compound called capsaicin, Dr. Rabia de Latour, a board-certified gastroenterologist at NYU Langone Health, tells TODAY.com....

Mar 27, 2025 · Modern research has found evidence for numerous health benefits. This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health. Each...

Feb 4, 2020 · Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits. If you’re an agnostic or simply don’t like the heat, here are five compelling reasons...