Check, change and control your blood pressure with our Blood Pressure Wallet Card. When folded, it fits perfectly into any wallet. Unfolded it measures 12.5" x 7" and includes a log for daily blood pressure readings, patient instructions for self …

A compact information card (wallet card) from The Heart Truth® for people to track their blood pressure readings, learn ways to control high blood pressure, and find questions to ask their health care provider.

Ask your doctor to help you fill out the information below. • What is my blood pressure reading in numbers? • What is my goal blood pressure? • Is there a healthy eating plan that I should follow to help lower my blood pressure and lose weight? • Is it safe for me to do regular physical activity? • What is the name of my medication?

Talk with your health care team about the lifestyle changes that are appropriate for you. Check off the lifestyle changes you are going to use to help lower your blood pressure. Maintain a healthy weight. Do physical activity for 30 minutes most days of the week.

Resource title: My Blood Pressure Wallet Card. Resource description: This wallet card has at-a-glance information about blood pressure for patients and space to write in names of medications and contact information for the health care team.

This helpful wallet card provides space to record personal health information, track medications and monitor cholesterol, blood pressure, weight, and glucose at each doctor’s visit. It also identifies risk factors and emphasizes key guidelines for patients to know to manage them.

Wallet Card U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 20-HL-8136 | October 2020 Questions to ask your doctor •Ask your provider to help you What is my blood pressure reading in numbers? •fill out the information below. What is my goal blood pressure?

May 17, 2024 · High blood pressure, also known as hypertension, can lead to serious health problems including heart attack or stroke. Measuring your blood pressure is the only way to know if you have it. Controlling high blood pressure can …

High blood pressure (hypertension) is a leading cause of heart disease and stroke, which together kill more New Yorkers than any other disease. Blood pressure is the force of blood moving through your blood vessels. The higher it is, the more damage it …

Use this chart to keep track of your blood pressure throughout your pregnancy and after you give birth. Talk with your health care provider about how often to take your blood pressure. Use your own blood pressure monitor or check your local pharmacy. To find a pharmacy near you that offers free blood pressure checks, visit . nyc.gov/health/map