The hazelnut is the fruit of the hazel tree and therefore includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. [1] . They are also known as cobnuts or filberts according to species.

Jul 13, 2023 · Hazelnuts, also known as filberts, are loaded with nutrients and healthy fats. Here are 7 benefits of hazelnuts backed by science.

Hazelnut is the nut from the hazel tree (Corylus avellana). It is rich in monounsaturated fatty acids and is commonly eaten as food. Hazelnut contains oil, protein, fiber, and...

Dec 31, 2024 · Find out what nutrients are in hazelnuts and learn how they can help improve heart health and reduce your risk of cancer.

Sep 20, 2023 · Overall, hazelnuts offer healthy fats, fiber, protein, essential vitamins and minerals, and some potentially beneficial bioactive compounds. These nuts may also have further health benefits through their potential influence on health markers such as cholesterol and inflammation.

Sep 28, 2023 · Hazelnuts contain compounds that can help battle heart disease and diabetes, boost brain function, and even help you lose weight. Hazelnuts are a particularly versatile nut because of all of the different ways they can be used. They can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes.

Jul 26, 2023 · When hazelnuts are part of a balanced diet, they can provide several health benefits. These include weight reduction, lower cholesterol, and reduced inflammation.