The science of asanas is known as hatha yoga. “Ha” means sun, “ta” means moon. The first process of yoga is to bring balance between the masculine and feminine in you.

Hatha Yoga & Asanas. What is Hatha Yoga? Asanas Guide – Align With the Divine | Sadhguru; Sadhguru on Hatha Yoga and Spinal Health; What Does It Mean to Be a Yogi? Why a Set of Twenty-One Yogasanas? Hatha Yoga – How to Deal with Physical Weak Points? Hatha Yoga: Building a Different Kind of Toughness; How Hatha Yoga Can Help Your Mind

Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you.

Feb 24, 2025 · Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

En esta guía completa de los fundamentos del Hatha Yoga, el yogui y místico Sadhguru nos introduce en esta ciencia extraordinaria. En una serie de artículos, corrige muchos malentendidos sobre el proceso y explora cómo podemos cosechar los máximos beneficios que el Hatha Yoga tiene para ofrecer.

Jul 2, 2014 · Why do Isha Hatha Yoga programs offer a set of 21 asanas? Sadhguru explains that before boosting the energy of the body in a big way, the system should be properly prepared.

Apr 8, 2015 · Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.”

Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Start now.

Those looking for basic yoga asanas, may want to begin with what is called Upa Yoga (literally pre-yoga) which comprises of easy yoga postures for beginners that give you physical and mental benefits.

The standard set of yogasanas taught by Isha Hatha Yoga teachers is structured and sequenced in such a way that the postures complement each other. Sadhguru speaks on the significance of these complementary postures and how they positively influence spinal health.