Learn how to keep a balanced and nutritious diet during your Hajj pilgrimage with our useful Hajj food and drink guide. Read our Makkah & Madinah Blog now.

17 hours ago · The food arrangements for Hajj involve a massive, globally coordinated operation ensuring safe, hygienic, and culturally diverse meals for millions of pilgrims with care and precision.

May 10, 2010 · Discover essential dietary guidelines for pilgrims during Hajj to promote health and wellbeing. Moderation in food intake is crucial, following the Prophetic advice on balanced eating: onethird for food, onethird for drink, and onethird for breathing.

Dec 17, 2024 · Maintaining a balanced nutrition plan during Hajj and Umrah is essential for a healthy, fulfilling pilgrimage. By choosing nutrient-rich foods, staying hydrated, and following safety tips, pilgrims can enhance their spiritual experience while safeguarding their well-being.

Plan Umrah or Hajj with smart diet tips. Eating the right foods during Hajj and Umrah helps you stay energized, focused, and healthy throughout your journey. By making smart choices, you can have a more comfortable and meaningful experience.

Food is the main reason which Bothers pilgrims a lot while planning to go on the Umrah Journey. But Khidmati Safar focuses more on the Health and Hygiene of the client whether being about Umrah Services or Umrah Food.

Cook the food well. Wash hands with soap and water, especially before meals. Ensure the validity of food products. Keep foods at the appropriate temperatures. Avoid eating foods that are exposed to dust and insects. Most Hajj campaigns have a general doctor; consult with the practitioner if any problem occurs.

Eat enough fruits and vegetables (up to five servings a day) because of the high-fibre content that prevents constipation. Additionally, fruits and vegetables are full of vitamins and boost the body's immunity to protect it against diseases. Drink enough fluids, especially water, to …

May 22, 2022 · Choose fresh foods that are high in vegetables and fruits, and avoid canned foods. Consume adequate and balanced amounts of food while taking care not to overeat. Choose healthy foods that have been grilled or boiled rather than fried foods.

Avoid eating exposed food and meat from the counter. Make sure you eat cooked meat and fish, preferably hot. Cook vegetables and eat peeled fruit. Also always boil the milk.