Hake / heɪk / is the common name for fish in the Merlucciidae family of the northern and southern oceans [1] and the Phycidae family [a] of the northern oceans. Hake is a commercially important fish in the same taxonomic order, Gadiformes, as cod and haddock.

Jun 17, 2024 · What Is Hake Fish? Hake is a type of groundfish known for being affordable in addition to having multiple nutritional benefits. It makes for a fantastic choice when eating seafood, as its...

Hake fish are members of the Cod & Haddock family of fish which are all part of the species order Gadiformes. There are at least 13 varieties of commercially fished species of hake throughout the world, and although there are differences in appearance, they all share similar culinary traits regarding taste & texture.

Hake fish is a low-calorie (78 cal/100 g) benthopelagic fish, serving as a rich source of omega-3 fatty acids, protein, and health-benefiting vitamins and minerals. Its flaky, white, lean meat holds 17.54 g (31% of RDI) of protein, in addition to being plentiful in vitamin D, E and vitamin A.

May 16, 2024 · "Hake" is a term that is used to refer to several members of the cod family of fish. In all cases, true hake as a food is considered to be the lean sections of the cod. Not all types of cod qualify as this type of cooking fish. Generally, the term is reserved for deep-sea cod only.

Feb 25, 2021 · Pan fried fish is much healthier than deep fried, but tastes just as good. This dish can be made in only 10 minutes - perfect for quick and easy lunches or dinners. Hake fish is commonly available, and usually a very affordable white fish.

People refer to several different species of fish as “Hake.” Researchers place these fish in the Merlucciidae family along with grenadiers. Though researchers recognize 18 different species, the North Pacific Hake has the greatest commercial importance and is the best known.

Hake is a mild and delicate white fish that offers a delicious culinary experience. Its taste is often compared to cod or haddock, but with its own unique character. If you’re curious about the flavors and textures of hake, you’re in the right place.

May 26, 2015 · Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to …

Mar 25, 2025 · White hake, also known as mud hake, are a species of groundfish that live in the deeper northwestern parts of the Atlantic Ocean. They are often compared to Atlantic cod and haddock in their physical appearance and taste. The stock is …