People see results quickly with HMR, but our approach isn’t a gimmick or fad diet. The program works because HMR food takes the guesswork out of what to eat, and our free coaching and …

Use HMR meal replacements for quick, convenient weight loss or simply as a tool to stay on track with your weight and health goals. Enjoy delicious meals in a minute—no guesswork, …

Jan 31, 2025 · If you've already enrolled in Phase 1 of the HMR program and you're looking to accelerate your weight loss, send us an email at [email protected] to join …

Resources for the HMR Program, including official tools and guides, plus recipe round-ups, coaches' blogs and more.

HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. …

Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.

Nov 25, 2024 · Take the HMR Chicken Pasta Parmesan Entree and elevate it with a seasoned spaghetti squash. This high volume, low calorie meal will satisfy for lunch or dinner. You can …

Lactose-free, with a velvety smooth, sweet vanilla flavor, HMR 70 Plus is one of the most versatile members of the HMR Shake family and can be used on any HMR plan.

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe …

Nov 26, 2024 · A delicious way to spice up your shake! Made with a simple mix of spices added to an HMR Vanilla Shake. This Chai Milkshake recipe is filling, satisfying, and easy to make! This …