Sep 18, 2018 · Over the years, many doctors and climbers have experimented with different types of finger taping to add structural support to an injured pulley. As you will read in this article, some methods are more effective than others. This article will educate you on the best method to use known as H-taping.

May 6, 2022 · What is H-Taping? A strip of tape is essentially cut into two strips but not completely, leaving a segment that remains intact right in the middle of the strip (forming what looks like an H). The application of this tape varies between no movement restriction and some movement restriction.

The most secure way to seal a package is the H-taping method. This package sealing method is used by most carriers and moving companies. It is called the H-method because once completed, the tape on the box will look like a capital letter “H”.

Jun 21, 2024 · The H-Tape method is a specialized taping technique designed specifically for pulley injuries. This method involves creating an “H” shape with the tape, providing targeted support to the injured area.

An article on how to seal a box of goods with packing tape. A few steps are needed in order to obtain the perfect "H" shape and create an airtight seal that protects your package from damage during shipping.

The H Taping method is great for pulley strains. I had the opportunity to attend a clinic with Volker... Here is a quick tutorial on how to H Tape for climbing.

Dec 1, 2023 · Using a cadaveric, experimental model, we evaluated the effectiveness of the H-taping method, commonly used by rock climbers, to prevent and treat A2 pulley tears.

May 28, 2020 · Part 2 shows how to H-tape a pulley so you can train and climb while putting less stress on the P...

H taping method for rock climbers with finger pulley sprains.

Oct 4, 2016 · When sealing your boxes closed, you should always use the proper method. We recommend using the H-tape method. For the most protection, you simply apply tape across all of the boxes open seams. That will make an H-shape across the top and bottom of your box – hence the name “H-tape method”.