Horse gram dal is a delicious South Indian style lentil dish made with horse gram, coconut, and a tempering of spices. This is a quick and easy dish packed with protein, fiber and other vital nutrients. If you’re looking for healthier lentil recipes, this dish should be right on top of your list.

Feb 16, 2024 · Chana dal is a healthy, protein packed and delicious Indian dish where Bengal gram is cooked in a spicy onion tomato masala. It is can be eaten with rice, roti or plain parathas. Make it in the Instant pot or Stove top with this recipe.

Gram dal is split chickpea which is rounded on one side and flat on the other. It is pale-yellow in color. Gram dal is a good source of folic acid. (1) It has a good fiber content and helps in digestion. (1) It is considered healthy for diabetic people as it improves blood sugar levels. (1)

May 7, 2024 · This essay details the green gram or moong dal nutrition facts, health merits, home remedies and recipes. Green gram benefits for wellness are numerous, such as lowering inflammation, maintaining blood pressure and enhancing appearance of skin.

Aug 27, 2023 · Many Indian families are vegan, dal is their main source of protein. They try different recipes from dal. But it is always a healthy and advisable option if you make it as simple as you can. CHANA DAL: Bengal gram dal or Chana dal is the richest source of dietary protein. It helps to lower sugar levels.

Oct 15, 2019 · Gram Dal with Brinjal, easy vegetarian dish cooked with fragrant spices. A very simple dish to cook and can be served with Basmati rice, puri or roti.

Oct 9, 2023 · Bengal Gram, also known as chana dal, offers a range of health benefits due to its nutritional profile. Here are some of the key benefits of consuming split chickpea: Rich in Protein: Chana dal is an excellent source of plant-based protein, making it a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair ...

Feb 14, 2020 · An easy 30-minute recipe for a punchy chana or split yellow gram dal that derives it sharp flavor from a rich spice blend and tamarind sauce. Place the dal and water in a medium-sized saucepan. Bring it to boil. Add crushed ginger …

Feb 25, 2019 · Black gram in this Punjabi-inspired creation adds a creamy and distinctive quality to the dish. Rinse the black gram and soak in enough water to cover for 6 hours or overnight. Drain and rinse when ready to cook. Heat the oil or ghee in a large saucepan over medium heat. When hot, toss in the cumin seeds and stir for 1 minute, then add the onion.

Red Gram Dal, also known as Toor Dal or Arhar Dal, is a type of lentil that is widely used in Indian cuisine. It is a small, yellow-colored lentil that is high in protein and fiber. Red Gram Dal is often used to make dal, a thick stew-like dish that is served with rice or roti.