Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. Then dive deeper if you want more.

Aug 3, 2021 · Grains—whether they’re rice, bread, or quinoa —tend to make up the bulk of the human diet. Affordable sources of carbohydrates and protein, they’re also a great base for all kinds of grain products.

In the grass family, a grain (narrowly defined) is a caryopsis, [2] a fruit with its wall fused on to the single seed inside, belonging to a cereal such as wheat, maize, or rice. More broadly, in agronomy and commerce, seeds or fruits from other plant families are called grains if they resemble cereal caryopses.

Dec 10, 2022 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.

Eating grains, especially whole grains, can provide health benefits. People who regularly eat grains that are low in added sugars, sodium, and saturated fats as part of an overall healthy diet may have a reduced risk of some diseases.

Jun 14, 2023 · Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. This article takes a close look at grains and their health effects, according to scientific evidence.

Jan 19, 2023 · Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.

Feb 13, 2025 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.

Grains contain almost all the essential nutrients, being excellent sources of carbohydrates, proteins, vitamins, minerals, and fats. They have 3 parts – bran (outermost layer), endosperm …

Feb 24, 2023 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.