Sep 23, 2024 · Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C;...

Oct 15, 2020 · Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich in...

Oct 9, 2024 · Amla, or Indian gooseberry, is celebrated for its exceptionally high vitamin C content, which helps in boosting immunity, improving skin and hair vitality, and fighting off infections like coughs and colds.

Dec 12, 2022 · Here are 10 health benefits of amla. 1. Promotes hair growth. In Ayurvedic medicine, amla is used as a remedy for various hair problems, such as premature graying, dull hair, and hair loss. A deficiency of several nutrients has been linked to hair loss. (1) Amla’s effectiveness in treating hair problems may be due to its iron and nutrient content.

Apr 15, 2024 · Benefits of amla juice include improving skin & hair health, reducing weight, boosting the immunity & optimizing digestion. It also helps in treating respiratory problems. Menu

Mar 2, 2025 · Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant...

Mar 29, 2023 · It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.

Jan 17, 2013 · Learn in detail about Amla, its benefits, its dose and usage in different diseases, side effects, how to use amla based on body types, different recipes of Amla.

Mar 29, 2025 · Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, and improving hair properties.

Apr 13, 2015 · Amla (also known as Indian Gooseberry) is an important medicinal plant in ayurveda. The health benefits of Amla are attributed to its antioxidant, immunomodulatory, rejuvenating and anti-aging properties. These properties are found in its fruit pulp. It is a rich source of natural Vitamin C.