Jun 30, 2015 · His traps and shoulders were legendary, his pecs and abs were ripped. All in all, he had the appearance of a man you’d hate to run into in a dark alley. The strength focused movements of power and Olympic style lifting lent itself well to the explosion he used during his wrestling and football days.

Goldberg is a player who is known for his muscular physique and dominant performance. He is one of the most popular figures of the professional wrestling boo...

Mar 3, 2025 · Discover the essential trap exercises that will help you build impressive shoulders like Goldberg. Get tips on dumbbell shrugs, farmer's carries, and upright rows for maximum gains.

Aug 5, 2021 · Check the Bill Goldberg's full Workout Routine. Goldberg has wrestled for both World Championship Wrestling (WCW) and World Wrestling Entertainment (WWE).

Sep 12, 2022 · In this video I’m demonstrating one of the best exercises for developing big nasty traps that is the shrug! Shrugs put direct tension and stress on the traps making them grow bigger and...

Oct 2, 2001 · Its definitely a struggle for some, me being one of you, and will do whatever it takes to build towering Goldberg traps. From what I have gained based on personal exerperience heavy dumbbell shrugs seem to produce the BEST results for me.

Dec 11, 2005 · Goldberg is notorious for his traps, it’s just genetics in his case. To really bring up a muscle group you have to train it frequently and slowly increase sets and reps. Try Thibaudeau’s ‘The Specialization Zone’ or Waterbury’s “Perfect 10”.

If you want traps like Goldberg make your goal to pull 2.5 times bodyweight for a set of five. Deadlifts should be performed once or twice a week (depending on if you’re a beginner or more advanced lifter). If you’re small and weak you can deadlift three times per week.

Jul 2, 2021 · Building massive traps take a lot of hard work and patience. Along with lifting heavy weights, you need to focus on following the full range of motion. The exercises in this article will train your traps from every angle imaginable.

Bill Goldberg Traps Workout Posted by: Daren. Looking for the best way to add size below my ears. Wanting to get those Goldberg size traps without the steroid use. Usually work the shoulders with 80lb press dumbbells and 135-175 military press along with the standard front and side laterals. With shrugs I'll use either DB's of 115 or put 300 on ...