Nov 30, 2021 · Eru is a dish named after a green leafy plant cooked by the Manyu people in the Southwest Region of Cameroon. Its fresh leafy green taste simmered in authentic palm oil and spiced with habanero peppers crowns it a party favorite at the dinner table.

Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides! Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup.

Eru soup (spinach/okazi leaves) is a very popular dish in Cameroon. This deep green dish loaded with flavour and aromatics will get your taste buds going! Best eaten with anything starchy that will help soak up all the rich juices.

Ingrédients GariWater leafEru (kok)CandaDried fishAny meat of your choice Crayfish Red oil salt Maggi (I didn't use it)Pepper

Jul 5, 2024 · Eru, a leafy green vegetable belonging to the Gnetum genus, is a staple in Cameroonian cuisine. It’s prized for its unique flavor profile, which combines a slightly tangy note with a delicate earthiness. Eru is rich in vitamins, minerals, and fiber, making it a nutritious addition to any meal.

Feb 3, 2023 · Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. It can be cooked with meats and flavorings to serve as a meal. This article explains how to cook the eru in the Cameroonian style.

Sep 9, 2015 · Eru is a wild plant that is harvested from the forest in Cameroon. In Nigeria, it is called Ukazi or Afang. Natives of Cross Rivers State use it to prepare the famous Afang soup.

Ingredients 3 cups of Basmati rice1 pound beef5 ripened tomatoes (blended)1 tin of tomato paste 1 medium sized ginger 1 medium sized garlicA handful of Itali...

Eru Soup (spinach/okazi leaves) is a nutritious, gratifying Cameroonian green dish full of additional protein and aromatics that will delight your taste buds. Best when accompanied by any of your preferred starchy sides!

Eru is a green leafy plant used in cooking one of the prominent traditional vegetable soups of the Manyu people in the Southwest Region of Cameroon.It is a f...