Feb 27, 2024 · Thankfully, even at restaurants with the unhealthiest menu options, there are low-sodium orders you can enjoy. We worked with a team of registered dietitians to look at the menus of 25 national restaurant chains to find the best low-sodium order from each.

Apr 10, 2024 · Here’s everything on the current menu that’s considered a low sodium choice. KFC mainly offers an array of sodas, juices, and lemonades on their long list of available beverages – but the good news is that many of those drinks are naturally fairly low in sodium.

Aug 30, 2024 · What are the best low-sodium fast food orders? Of course, we all crave fast food from time to time. Barring serious medical conditions, if you're traveling, in hangry mode, or just craving a break from the slow cooker, here are the 20 best low-sodium fast food finds that dietitians recommend.

Jul 23, 2024 · Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: Low-sodium: Foods with less than 140 mg of sodium per serving—less than 5% of the Daily Value...

Nov 14, 2023 · Today, we will show you what you can order at KFC if you follow a low-sodium diet plan. Plus, we’ve found the options that also combine low sodium with fewer calories, less sugar, less saturated fat, and more. Whatever your healthy eating plan, we’ve found the best options – so let’s get started!

Jan 18, 2025 · In this low-sodium diet menu, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day—the American Heart Association's recommended amount to stay under when following a low-sodium diet.

Jul 29, 2024 · A low-sodium meal at KFC is possible if you watch portion sizes and order carefully from the sides menu. To create a meal that's lower in sodium, select grilled chicken wings and order them with coleslaw.

Dec 1, 2024 · Look for low-sodium fast food? I consulted with a registered dietitian to come up with a list of 20 lower-sodium options from spots like McDonald’s, Chipotle, Taco Bell, Chick-Fil-A and more.

Why Order Lower Sodium Menu Items? According to the American Heart Association, the average American consumes around 3,400 milligrams of sodium per day—more than double the recommended limit of 1,500 milligrams per day.. Why does it matter? Well too much sodium can sneakily contribute to serious health conditions like high blood pressure, heart disease, stroke, and chronic kidney disease.

Up to date GFC menu and prices, including breakfast, dinner, kid's meal and more. Find your favorite food and enjoy your meal.