Freediving, free-diving, free diving, breath-hold diving, or skin diving, is a mode of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear.

Learn basic freediving principles and focus on practicing breathhold techniques in a pool or confined water site. Your first step toward discovering why freediving is becoming a popular way to explore beneath the waves. No previous freediving course is required.

We’ve created this guide to help those interested to understand the sport of Freediving. When starting out, you need help to figure out things like – what course to take; what equipment you need; some of the basics of physics and learn some freediving techniques.

May 2, 2022 · Freediving is breath-hold diving, being in and under the water while holding one’s breath. Today, most people associate freediving with images of superhumans plunging to the ocean’s darkest depths with only the air in their lungs, the power of their bodies, and the will of their minds to keep them alive and bring them back.

Have you ever dreamed of passively exploring the underwater world free from equipment? Freediving is the most natural and serene way to explore the depths of the oceans with minimal impact. It is also the ultimate way to free yourself and spend more time enjoying the beauty and silence of the sea.

Apr 1, 2025 · Learning to freedive can take you to some of the best destinations in the world, and help you improve your spearfishing or underwater photography skills.

Aug 3, 2023 · Freediving pushes the boundaries of human capability in the aquatic world. It involves divers striving to achieve impressive depths or durations on a breath hold while adhering to strict safety protocols.

The U.S. Freediving Federation brings awareness to the importance of freediving in the United States. Through CMAS.org, the U.S. We encourage you to become one with water and reap the benefits of the beauty of free diving. Freediving Federation is …

Aug 6, 2019 · Diving into deep waters on one breath and without any breathing apparatus is referred to as ‘freediving’. Freedivers use inward control, discipline and power to descend into the ocean while holding their breath until they resurface.

Jul 21, 2023 · Freediving can make you feel empowered by overcoming fears, and you can learn to be at peace in a situation that once perhaps caused anxiety. What you get out of freediving …