The 10 Best Foods That Are High in Zinc - Healthline
Jan 26, 2024 · Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
The Top 30 Foods High In Zinc - Nutrition Advance
Aug 25, 2023 · What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Top 10 Foods Highest in Zinc - My Food Data
Nov 10, 2024 · Foods high in zinc include oysters, beef, chicken, tofu, pork, seeds, nuts, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for Zinc is 11mg.
10 Foods With the Highest Amounts of Zinc - Health
Oct 9, 2024 · Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an...
13 Foods High in Zinc and Their Health Benefits - Dr. Axe
Jun 17, 2024 · Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
Zinc: What it does for the body, and the best food sources
Apr 7, 2025 · Overall, zinc deficiency is rare in the U.S. Foods high in zinc. Nonvegetarian foods tend to be higher in zinc, with oysters and beef topping the list. Compared to other vegetarian foods, lentils, pumpkin seeds, cheese, and cashews are good sources of zinc. Fortified cereals contain higher levels of zinc as well.
26 Foods High in Zinc for Overall Good Health
Nov 15, 2017 · Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. Check 26 foods high in zinc for overall good health.
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
Nov 28, 2022 · Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in skin health, immune function, and cell growth and may protect against...
Surprising Foods Packed with Zinc for Immunity and Wellness
Oct 30, 2024 · Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find foods high in zinc here.
20 Foods High in Zinc to Add to Your Diet — Eat This Not That
Oct 29, 2019 · Keep reading below for the top 20 food sources of zinc to find out how to incorporate enough of the important mineral into your diet. Oysters are hands-down the richest source of zinc. Just three ounces of oysters gets you a whopping 66.81 milligrams of zinc, exceeding your daily recommended zinc intake.