Let's discover together which ones you should (and shouldn’t) peel, and how to eat their skins or re-use them! 1. Kiwi. When looking at the fuzzy exterior of a kiwi, your first thought might not be to bite into it. But much like the fuzzy skin of peach, you can actually eat it too!

Jun 22, 2021 · Watermelon? Sounds unbelievable, but it’s true: that rind is great for you. Here are 15 foods with powerful peels you should be eating, along with suggestions for how to add them to your diet.

2 days ago · Beetroot peels are nutrient-dense and loaded with fiber. Roasted beet peels are slightly sweet and can be used in salads, soups or as a crispy garnish! They can also be blended into smoothies for an earthy flavour. You can saute them with garlic and sesame seeds. Grated beet peels can be mixed into paratha dough for colour and nutrition.

Jul 1, 2022 · Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you should peel, to reap the most nutritional benefits.

Oct 14, 2021 · In this article we reveal which fruits and veggies you really shouldn’t peel – and one very important consideration when it comes to eating the peel of some produce. Plus we share some more quick tips for reducing food waste at home.

Feb 19, 2025 · Some fruits and veggies prefer to stay unpeeled, like cucumbers and apples, offering their crunch and fresh flavor without fuss. Others, like bananas and oranges, feel their best when peeled, revealing sweetness and juiciness. Each has its personality—some thrive with their skin intact, while others shed it for a smoother, tastier experience.

Apr 23, 2024 · Here’s a list of dozens of different types of fruit with the question answered: Can you eat the fruit peel? Can You Eat The Skin Of An Apple? Apple peels are not only edible but also packed with health benefits.

Sep 27, 2022 · Fruit and vegetable peels often contain vital nutrients that can be incredibly beneficial to the diet. Not only can they improve your diet, but they can also save time when it comes to kitchen prep and cut down on kitchen waste. But not every peel can or should be eaten.

Jan 23, 2025 · But there are numerous peels you can (and should!) be eating, including some you might not expect. Top Fruit and Vegetable Peels to Eat Citrus Fruit. Citrus fruits are an excellent source of vitamin C, which makes them great immune-boosting foods. Surprisingly, the peel typically contains 2-3 times more vitamin C than the inner fruit.

Mar 25, 2024 · These peels are packed with essential nutrients, fiber, and antioxidants that can contribute to a well-balanced and healthy diet. These are the reasons why eating the skin of certain fruits and vegetables is good for you, and ten peels you should eat instead of peeling and throwing them away.