Foods to avoid with goiter include iodine-rich foods, like seaweed and iodized salt, and goitrogenic foods, like broccoli, cabbage, Brussels sprouts and soy.

Here are the top 11 foods that affect your thyroid health (goitrogens), including bok choy, broccoli, brussel sprouts, and a few that will surprise you.

Jul 25, 2023 · Many plant foods contain goitrogens, which may cause thyroid problems. Here is detailed information about goitrogens and their health effects.

Sep 30, 2019 · Goitrogens are natural substances in plants that interfere with normal thyroid function and therefore have the potential to cause goiter, particularly when protein and/or iodine are in short...

Mar 25, 2025 · Foods that contain goitrogens are able to disrupt thyroid function by inhibiting your body’s ability to use iodine. More specifically, goitrogens can block the process by which …

Goitrogens are plant chemicals (thiocyanate) that can decrease the production or activation of thyroid hormone, meaning they slow thyroid function. These foods are commonly known as “Goitrogenic”, which means they contain substances which …

Apr 19, 2018 · Warnings about goitrogenic foods are popping up on alternative and conventional healthcare sites alike. The truth is, goitrogens can be a problem, especially for patients with thyroid problems. Read on to learn what foods are goitrogenic, how food can be prepared to limit them, and which patients should be extra concerned about goitrogens.

These thyroid-inhibiting foods are also known as goitrogens, and I’m going to discuss the negative impact they can have on your health, and list some of the common foods which you will want to minimize your consumption of, and in some cases, completely avoid.

Substances that interfere with normal thyroid function are called “goitrogens” because they have the potential to cause goiter. Goitrin is the most powerful plant goitrogen. Unlike most other goitrogens, this chemical can cause goiter even if there is plenty of iodine in the diet.

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter,” which is what an enlarged thyroid gland is called. People who follow a Paleo diet already avoid a few of the goitrogenic foods like soy and peanuts, but what about the other foods?