Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores.

Mar 26, 2025 · Some research also suggests that flaxseed and flaxseed oil might help lower high blood pressure, which may help lower the risk of heart disease. Cholesterol levels. Several studies have found that taking flaxseed daily can lower total cholesterol and low-density lipoprotein cholesterol, also called LDL cholesterol.

Aug 10, 2023 · Las semillas de lino (Linum usitatissimum) y el aceite de lino, que se extrae de estas, son fuentes ricas del llamado «ácido alfa linolénico», un ácido graso esencial omega-3 saludable para el corazón. Las semillas de lino tienen un alto contenido de fibra soluble y de lignanos, que contienen ...

Aug 10, 2023 · 亚麻籽（亚麻）和亚麻籽油（来自亚麻籽）是人体必需的脂肪酸 α-亚麻酸（一种对心脏健康有益的 ω-3 脂肪酸）的丰富来源。亚麻籽中的可溶性纤维和木脂素含量很高，其中都含有植物雌激素。与雌激素类似，植物雌激素可能 ...

Jun 14, 2024 · Flax and flaxseed oil. Flax and flaxseed oil contain a type of omega-3 fatty acid called alpha-linolenic acid (ALA). ALA contains smaller amounts of omega-3 fatty acids than do fish and fish oil. ALA may help lower cholesterol and improve heart health. But research is mixed. Some studies haven't found flax and flaxseed oil to be as effective as ...

Nov 10, 2022 · Flaxseed, ground: May reduce LDL cholesterol: May cause gas, bloating or diarrhea; may interact with some blood-thinning medications: Garlic: May slightly reduce cholesterol but studies have been conflicting: May cause bad breath, body odor, nausea, vomiting and gas; may interact with some blood-thinning medications: Green tea or green tea extract

Throat cancer refers cancer that develops in your throat (pharynx) or voice box (larynx). Your throat is a muscular tube that begins behind your nose and ends in your neck.

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Jun 13, 2023 · Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet. Choose plant-based oils such as flaxseed oil or canola oil. One way to increase the amount of omega-6s in your diet is to use olive oil instead of butter when cooking. Or choose Brazil nuts or walnuts as snacks. They're also rich in omega-6 fatty ...