At FITT Gym, we’re more than just a place to work out – we’re a community that supports your goals. Whether you’re looking to build strength, improve endurance, or find a routine that fits …

May 15, 2020 · What is the FITT principle? The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on...

Using a mix of weights, cardio drills, core exercises, and functional fitness movements, you’ll build strength, endurance, and agility. Get ready to sweat, challenge yourself, and leave feeling …

Building customized nutrition, training and therapy programs designed specifically for the new you. Improve the way you move, look and feel by focusing on your challenges and goals so …

The complete FITT Gym package, including the unique 3-in-1 multigym, plus the essential Lat Bar and Squat Platform attachments for unmatched workout versatility! Read More Quick View

Discover our personalized personal training programs designed to help you achieve your fitness goals, no matter your current physical fitness level.

Jan 31, 2024 · In this article, we’re going to explain the FITT principle (also known as the FITT formula). We’ll cover what it is and how we can use this principle to create an effective training …

Nov 20, 2023 · The FITT principle is a way to help plan a workout routine to meet your goals. It stands for frequency, intensity, time and type of exercise. Think of the FITT principle as a …

More than a gym – we’re a movement. A space where fitness meets support, where goals turn into achievements, and where every member’s journey matters. At FITT Gym, we know that …

Sep 30, 2024 · The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an …