The rohu, rui, ruhi or roho labeo (Labeo rohita) is a species of fish of the carp family, found in rivers in South Asia. It is a large omnivore and extensively used in aquaculture. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head.

Nov 22, 2024 · Rohu fish is highly nutritious, offering a range of health benefits. It is rich in protein, low in fat, and moderate in calories. It provides omega-3 fatty acids, vitamins (B12, A, D, E), and essential minerals (phosphorus, selenium, potassium). It promotes heart health, brain function, and overall well-being. 100 grams of Rohu Fish contains:

Apr 20, 2022 · Looking for some delicious and healthy seafood? Check out the amazing benefits of Rohu fish! This fish is a great source of protein and healthy omega-3 fatty acids.

Jun 1, 2022 · The rohu fish (Labeo rohita) is a freshwater fish of the carp family Cyprinidae that is also commonly called the Ruee, Rui or Tapra. Rohu can be found throughout South Asia and South-East Asia in the weedy, slow flowing or standing waters of lakes and rivers.

Rohu fish, scientifically known as Labeo rohita, is one of the maximum famous fish varieties in South Asia, cherished for its slight flavor and soft, white flesh. This freshwater fish, belonging to the carp family, is an fundamental a part of nearby cuisines in India, Bangladesh, and Nepal.

Oct 15, 2023 · Rohu fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals. These nutrients can offer a number of benefits for hair health, including: Promoting hair growth. Protein is essential for the production of keratin, which is the main structural protein of hair. Omega-3 fatty acids can also help to stimulate hair growth.

Aug 24, 2024 · Rohu fish is a very important and popular major Indian carp with distinctive characteristics. It is Nutritious, tasty, healthy and price is moderate.

Jun 7, 2021 · Rohu fish belongs to the carp family, and mostly it is found in the rivers of northern and central India, Nepal, Pakistan, Bangladesh, and Myanmar. Rohu fish has dark scales on its upper body and a golden brown belly, bright red fins. It has a smooth texture and not oily. It is often known as Ruee, Tapra, or Rui. Rohu fish has various nutrients.

Jul 27, 2024 · The Rohu fish, commonly known as Labeo rohita, is a freshwater fish species that lives in South Asia. This type of fish is not only an essential component of the ecology, but it also provides nutrition and income for millions of people.

Sep 21, 2023 · Rohu fish, scientifically known as Labeo Rohita, is one of the most popular freshwater fish species found predominantly in the rivers, ponds, and lakes of South Asia. Revered not only for its taste but also for its nutritional benefits, the Rohu has been an integral part of various culinary traditions.